Weigh In record (no journal entry) for 04 March 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1487 kcal
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Fat: 56.61g | Prot: 80.74g | Carb: 171.18g.
Breakfast: Instant Blueberry Oatmeal, Sugar, Tea (Brewed) . Lunch: Ginger Ale, Thousand Island Salad Dressing, Crunchy Kurls, Angel Hair Pasta, Eggplant , Mushroom Pasta Sauce. Dinner: Roasted Potato, Butter, Sweet Potato, Center - Cut NY Strip Steak. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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