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spinafer
Journal
05 Aug 10
spinafer's Journal, 05 August 2010
spinafer's Profile
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Weigh In record (no journal entry) for 05 August 2010
141.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
815 kcal
Fat: 11.66g | Prot: 35.27g | Carb: 151.95g.
Breakfast:
fiber one bar.
Lunch:
trader joes shrimmp stir fry, watermelon.
Dinner:
veggie hummus, trader joes gazpacho.
Snacks/Other:
hummus pita.
more...
2531 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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