Weigh In record (no journal entry) for 21 September 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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920 kcal
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Fat: 39.55g | Prot: 42.28g | Carb: 104.09g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Heinz Ketchup Packet , Egg Beaters Egg Beaters - Original, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Five Guys Fries (1/2 Regular), Kroger Whole Wheat Bun, Beyond Meat The Beyond Burger. more...
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gaining 0.4 lb a week
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morikap's weight history
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