tandtr's Journal, 21 September 2019

204.0 lb Lost so far: 16.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 116.95g | Prot: 91.54g | Carb: 35.17g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Sliced Almonds. Lunch: American Cheese, Fuddruckers 1/3 lb Beef Patty, Bacon. Dinner: Wingstop Lemon Pepper Wings, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Coors Light Beer (Bottle), Michelob Ultra Light Beer. more...

2764 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...