Weigh In record (no journal entry) for 21 September 2019
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154.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3131 kcal
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Fat: 98.19g | Prot: 158.57g | Carb: 383.38g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Scotti Riso Basmati Rapid, Auchan Piselli Fini, Gran Soresina Mix di Formaggi, Violife Fette per Burger, Aia Petto di Tacchino al Forno, PIM Pane Low Carb . Dinner: Italiamo Pizza Margherita. Snacks/Other: Prozis Diet Bar Cannella. more...
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losing 1.5 lb a week
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