Weigh In record (no journal entry) for 21 September 2019
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1525 kcal
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Fat: 77.66g | Prot: 84.79g | Carb: 114.18g.
Breakfast: Activia Kiwi 0%, Lidl Mortadela Bologna , Manteca de Cerdo, Mercadona Pan Moreno, Lipton Rooibos, Café. Lunch: Nespresso Café Capsulas, Vino Tinto de Mesa, Lipton Rooibos, Clara de Huevo, Naranjas, Tarta de Manzana, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Albóndigas con Salsa (Mezcla), Tomate Verde, Calvé Mahonesa Casera, Hacendado Atún Claro al Natural. Snacks/Other: Nespresso Café Capsulas. more...
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losing 4.6 lb a week
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