Weigh In record (no journal entry) for 03 March 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3522 kcal
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Fat: 130.95g | Prot: 171.82g | Carb: 327.07g.
Breakfast: Confetti Cake Blizzard (Medium), Mozzarella Cheese, Apples, French Vanilla Protein Shake. Lunch: Cheesecake, Fried Batter Dipped Eggplant, Draught (Can), Apple Juice, French Vanilla Protein Shake, Mediterranean Thin Crust Pizza. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Whole Wheat Pasta. more...
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3227 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 4 hours, Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes. more...
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gaining 1.0 lb a week
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