Weigh In record (no journal entry) for 05 August 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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1127 kcal
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Fat: 38.82g | Prot: 60.92g | Carb: 151.16g.
Breakfast: half and half, banana, Raw Unsalted Creamy Almond Butter, strawberry preserve, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: tabouli, hummus, ezekiel muffin, soy milk, protein shake. Snacks/Other: silk soy yogurt. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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