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凌晨三點量，斷六次18h，體脂17.1
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105.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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633 kcal
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Fat: 40.61g | Prot: 51.09g | Carb: 18.88g.
Breakfast: 炒青椒, 小黃瓜, 耆盛 海帶芽, 水煮蛋, 全聯 鮭魚智利, 金針菇, 大漢 超嫩豆腐, 好菇道 鴻喜菇, 好菇道 美白菇, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Dinner: Costco 低脂豬絞肉. Snacks/Other: 全家 中杯冰美式咖啡, Lurpak 銀寶淡鹽迷你奶油. more...
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gaining 3.1 lb a week
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