sms151's Journal, 03 March 2013

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 31.07g | Prot: 71.99g | Carb: 224.83g.   Breakfast: Broccoli, Egg, Egg White, Onions. Lunch: Cheddar Cheese, Red Tomatoes (Canned), Black Beans. Dinner: French Vanilla Protein Powder, 2% Fat Milk. Snacks/Other: Apples, Tortilla Chips (White Corn), Red Vine Licorice. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...