Weigh In record (no journal entry) for 19 September 2019
|
157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
3276 kcal
|
Fat: 71.26g | Prot: 175.96g | Carb: 484.74g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Zuegg Marmellata di Fichi, Fior Fiore Coop Tartare di Bovino Adulto, Patate Crude. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Farina Bianca, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|