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Wednesday Stomach
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1244 kcal
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Fat: 37.95g | Prot: 40.21g | Carb: 193.75g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Perdue Ground Chicken, Duck Sauce, Toufayan Bakeries White Pita Bread. Dinner: Hershey's Milk Duds, Hershey's Milk Duds, Hershey's Milk Duds. Snacks/Other: Honeydew Melon. more...
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losing 5.6 lb a week
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