Tielii's Journal, 18 September 2019

flexibilidade

Diet Calendar Entry for 18 September 2019:
1360 kcal Fat: 46.47g | Prot: 113.05g | Carb: 131.43g.   Breakfast: Pura Pasta de Amendoim Pura, Vidativa Iogurte Desnatado de Limão. Lunch: Lacta Chocolate Amaro com Coco, Taco Batata Inglesa Crua, Taco Peito Frango Cru, Taco Brócolis. Dinner: Taco Cebola, Taco Peito Frango Cru, Banha de Porco, Taco Cebola, Taco Abóbora Cabotia Crua. Snacks/Other: Sococo Coco Ralado, Jasmine Aveia em Flocos Finos Integral, Tirol Doce de Leite, Taco Banana Prata, Dux Whey Coco Concentrado. more...

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