Weigh In record (no journal entry) for 02 March 2013
|
237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
2013 kcal
|
Fat: 69.19g | Prot: 80.47g | Carb: 276.36g.
Breakfast: Coffee with Cream, Cereal. Lunch: Flour Tortilla, Refried Beans with Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Low Calorie Salad Dressing, Garden Salad. Snacks/Other: Red Vine Licorice, Mushroom Pieces and Stems, Onions, Baked Potato (Peel Eaten), Tortilla Chips (White Corn). more...
|
|
2882 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sms151's weight history
|