Weigh In record (no journal entry) for 05 August 2010
|
176.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
972 kcal
|
Fat: 49.03g | Prot: 53.15g | Carb: 82.96g.
Breakfast: Unsweetened Unsalted Peanut Butter, Egg, 100% Natural Whole Wheat Bread, Coffee. Lunch: Baby Carrots, au bon pain breadstick. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|