Weigh In record (no journal entry) for 02 March 2013
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1388 kcal
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Fat: 55.22g | Prot: 46.58g | Carb: 159.21g.
Breakfast: calcium, vitamin, Vanilla Yogurt (Lowfat), Sugar, Red Raspberries. Lunch: Garlic Salt, Butter, Italian Bread , Tangerines (Mandarin Oranges). Dinner: Beer, calcium, vitamin, Fruit Cocktail or Mix, Beef or Meat Gravy, Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 0.7 lb a week
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