Weigh In record (no journal entry) for 05 August 2010
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176.4 lb
Lost so far: 24.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1757 kcal
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Fat: 91.71g | Prot: 145.79g | Carb: 96.19g.
Breakfast: ToastChee Crackers. Lunch: BLT Cobb Salad. Dinner: Pork Backribs, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Leg. Snacks/Other: Sweet & Salty Trail Mix, Peaches, Lower Sodium Oven Roasted Chicken Breast, Baby Carrots. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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