ibodln's Journal, 09 August 2018

224.9 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 32.72g | Prot: 78.35g | Carb: 108.81g.   Breakfast: Haşlanmış Yumurta, Simit. Dinner: Yeşil Acı Biber, Domatesler, Uno Premium Çavdarlı ve Karabuğdaylı, Tavuk Pirzola. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), İncir. more...

1103 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...