Weigh In record (no journal entry) for 17 September 2019
|
184.3 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1544 kcal
|
Fat: 115.10g | Prot: 102.70g | Carb: 24.24g.
Breakfast: Zenú Maíz Tierno, Carne Molida de Res Magra, Huevo Frito. Lunch: Aceite de Oliva, Aguacate, Queso Cheddar, Tomates Cherry, Champiñones, Arándanos, Lechuga de Hoja Roja, Pernil de Pollo. Snacks/Other: Del Alba Pistacho. more...
|
|
3580 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Elliptical - 44 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Sexual Activity - 15 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|