Weigh In record (no journal entry) for 17 September 2019
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2319 kcal
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Fat: 39.52g | Prot: 160.04g | Carb: 321.75g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Marmellata Mirtilli Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Gallette di Riso Esselunga Equilibrio MIO, Uova Smart MIO. Lunch: Olio Extra Vergine di Oliva, Esselunga Riso Basmati , Sale MIO, Petto di Pollo MIO, Broccoli Surgelato U2 MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Pomodori Ciliegini MIO, Cous Cous Golden Sun Lidl MIO, Zucchine a Rondelle U2 MIO, Petto di Pollo MIO, Uova Smart MIO, Sale MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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