Weigh In record (no journal entry) for 16 September 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2421 kcal
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Fat: 185.84g | Prot: 149.20g | Carb: 31.80g.
Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Granny Smith Apples, Dannon Light & Fit Greek Yogurt - Cherry, Walnuts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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gaining 8.4 lb a week
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dvlstoboggan's weight history
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