halftheman4life's Journal, 01 March 2013

7 pound Game Complete loss of control and no exercise Also feeling tired and worn down However When the going gets tough the tough get going

332.0 lb Lost so far: 26.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 111.74g | Prot: 100.01g | Carb: 454.01g.   Breakfast: Fruit Yogurt (Nonfat), 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Tangerines (Mandarin Oranges), Almonds, Bananas, Vegetable Medley. Dinner: 6" Tuna, Filet-O-Fish. Snacks/Other: Double Chocolate Chip Cookie, Filet-O-Fish, Spark Energy Drink, Apples. more...

4649 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...