elizaki's Journal, 01 March 2013

138.2 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 48.98g | Prot: 69.14g | Carb: 285.68g.   Lunch: orange, coffee, cowpea. Dinner: wafer, sandwich. Snacks/Other: wafer. more...

1582 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...