Weigh In record (no journal entry) for 04 August 2010
|
304.2 lb
Lost so far: 40.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1420 kcal
|
Fat: 57.50g | Prot: 58.00g | Carb: 172.00g.
Lunch: Gordita Baja - Beef. Dinner: Hot Dog Buns, Pita Chips - Multi-Grain Garden Herb, Casual Cuisine Philly-style Steak & Cheese Panini. Snacks/Other: mini oreo cakester. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloton's weight history
|