Weigh In record (no journal entry) for 01 March 2013
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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690 kcal
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Fat: 42.17g | Prot: 48.08g | Carb: 31.97g.
Breakfast: low carb wraps, coffee, jennie-o turkey bacon. Lunch: jimmy johns chips, boars head ham, american cheese, garlic bologna. more...
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losing 2.5 lb a week
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