Weigh In record (no journal entry) for 01 March 2013
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2028 kcal
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Fat: 96.86g | Prot: 69.48g | Carb: 231.25g.
Breakfast: からあげチキン, ミルクチョコレート, 半熟ゆで卵, 白米（短粒、調理済み）. Lunch: ストロベリーチーズケーキ. Dinner: 全粒粉のスパゲッティミートソース, 三角チョコパイ. Snacks/Other: じゃがポックル. more...
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losing 3.9 lb a week
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