Weigh In record (no journal entry) for 14 September 2019
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184.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1509 kcal
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Fat: 112.11g | Prot: 96.51g | Carb: 28.56g.
Breakfast: Café, Alpina Mozarella, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Zumo de Limón, Aceite de Oliva, Aceitunas Verdes, Pepino (Pelado), Tomates, Lechuga de Hoja Verde, Lomo de Cerdo Asado. Dinner: Coca-Cola Coca-Cola Zero, Crema de Leche, Mostaza Dijon, Crema Agria, Fruco Mayonesa, Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: la Especial MANÍ Limón Pimienta, Coca-Cola Coca-Cola Zero. more...
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3232 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Sexual Activity - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Guillermo A Uribe's weight history
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