progowski27's Journal, 28 February 2013

196.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 97.61g | Prot: 89.44g | Carb: 271.66g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, V-Fusion Cranberry Blackberry. Lunch: Cheesy Gordita Crunch. Dinner: Pasta with Meat Sauce. Snacks/Other: Chex Mix Chipotle Cheddar, Premium Saltine Crackers Original. more...

3788 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...