Weigh In record (no journal entry) for 15 September 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2897 kcal
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Fat: 77.70g | Prot: 179.15g | Carb: 373.58g.
Breakfast: Myprotein Impact Whey Protein, Albicocche, Avena, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 85%, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Zucchine. Dinner: Cipolle, Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca. more...
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gaining 7.7 lb a week
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