mikeze71's Journal, 14 September 2019

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 39.82g | Prot: 50.98g | Carb: 189.00g.   Breakfast: Grancereale Classico, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...

2013 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...