Weigh In record (no journal entry) for 04 August 2010
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2266 kcal
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Fat: 86.47g | Prot: 86.65g | Carb: 285.12g.
Breakfast: Sour Cream & Onion Stax Potato Chips, Sugar Free French Vanilla, Coffee, Milk 2%, Honey Crisp Medley Cereal. Lunch: mcdonald's fries, mcdonald's fries, mcdonald's pounder. Dinner: baked beans, squash caserole, chicken breast, moolatte. more...
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gaining 1.6 lb a week
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