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Since tracking my calories, I just realized that I've been subconsciously eating exactly as many calories as my body wants in order to maintain its weight - now I'm setting a new goal so that I'm in caloric deficit. But staying under that is probably going to be really difficult, hopefully I can figure out a way to eat what I need and shed extra fat at the same time.
Diet Calendar Entries for 13 September 2019:
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1974 kcal
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Fat: 70.46g | Prot: 117.81g | Carb: 223.02g.
Breakfast: Whole Milk, Cheerios. Lunch: Lipton Brisk Lemon Iced Tea (Bottle), P3 Portable Protein Pack. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Sargento Mozzarella Shredded Cheese, Jersey Tomato Tomato Basil Sauce, Spaghetti. Snacks/Other: Brownie, Chocolate Ice Cream. more...
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303 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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