Weigh In record (no journal entry) for 13 September 2019
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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354 kcal
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Fat: 21.07g | Prot: 21.31g | Carb: 18.78g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Egg, Mushrooms, Mozzarella Cheese (Whole Milk). more...
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gaining 0.0 lb a week
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Umbrella29's weight history
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