Weigh In record (no journal entry) for 13 September 2019
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1536 kcal
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Fat: 101.54g | Prot: 114.34g | Carb: 39.63g.
Breakfast: Té (Infusión), Huevo Revuelto, Solomillo de Cerdo. Lunch: Lechuga de Hoja Verde, Tomates Cherry, Alitas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Dinner: Café Espresso, Coca-Cola Coca-Cola Zero, Archie’s COBB. Snacks/Other: Postobon Mr. Tea Cero Calorías , la Especial MANÍ Limón Pimienta. more...
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2564 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sexual Activity - 15 minutes. more...
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losing 6.2 lb a week
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Guillermo A Uribe's weight history
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