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Not bad to consider several weeks of holiday and eating lots in general.
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124.6 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1484 kcal
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Fat: 53.10g | Prot: 74.07g | Carb: 180.90g.
Breakfast: Raspberries, Tesco Blueberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Sugar, Black Tea. Lunch: Tesco Smooth Brussels Pate, Kingsmill 50/50 Bread, Tesco Baby Spinach, Tesco Carrot, Soft Boiled Egg. Dinner: Lasagna with Meat, Tesco Feta Cheese, Spinach, Black Olives, Tesco Cherry Tomatoes, Butternut Winter Squash, Sweet Red Peppers. more...
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gaining 0.1 lb a week
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