Weigh In record (no journal entry) for 27 February 2013
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1159 kcal
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Fat: 35.69g | Prot: 60.36g | Carb: 147.28g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Strawberries, Raspberries, Blackberries, Traditional Manhattan Clam Chowder. Dinner: 30% Less Sodium Taco Seasoning Mix, Reduced Fat Sharp Cheddar Cheese, Hard Shell Tacos, Ground Turkey (Cooked). Snacks/Other: Sugar Free Jello, Goldfish Flavor Blasted Xplosive Pizza Crackers. more...
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2392 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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