Weigh In record (no journal entry) for 12 September 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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848 kcal
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Fat: 24.58g | Prot: 49.10g | Carb: 113.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Newman's Own Organic Low Fat Fig Newmans. more...
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losing 7.0 lb a week
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