Weigh In record (no journal entry) for 04 August 2010
|
177.6 lb
Lost so far: 23.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1442 kcal
|
Fat: 60.46g | Prot: 119.87g | Carb: 112.90g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: French Fries (Small), Tilapia Fillets, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Multigrain Tortilla Chips, Baby Carrots, Lower Sodium Oven Roasted Chicken Breast. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|