Date started: 06 Nov 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 228.0 lb
01 Oct 16	255.0 lb	Reasonably Well
30 May 16	258.5 lb	Reasonably Well
11 Jan 16	249.0 lb	Reasonably Well
04 Jan 16	253.0 lb	Reasonably Well
16 Nov 15	240.5 lb	Reasonably Well
08 Nov 15	243.0 lb	Reasonably Well
05 Nov 15	244.0 lb	Reasonably Well
31 Oct 15	246.0 lb	Reasonably Well
25 Oct 15	244.0 lb	Reasonably Well
18 Oct 15	247.0 lb	Reasonably Well
12 Oct 15	252.0 lb	Reasonably Well
16 Sep 15	243.0 lb	Reasonably Well
24 Aug 15	253.5 lb	Reasonably Well
05 Jul 15	250.5 lb	Reasonably Well
28 Apr 15	245.5 lb	Reasonably Well
18 Apr 15	248.0 lb	Reasonably Well
13 Apr 15	247.0 lb	Reasonably Well
30 Mar 15	250.0 lb	Reasonably Well
27 Mar 15	251.5 lb	Reasonably Well
16 Mar 15	254.0 lb	Reasonably Well
25 Jan 15	249.5 lb	Reasonably Well
06 Oct 14	240.5 lb	Reasonably Well
22 Sep 14	236.5 lb	Reasonably Well
08 Sep 14	235.5 lb	Reasonably Well
01 Sep 14	235.5 lb	Reasonably Well
25 Aug 14	236.5 lb	Reasonably Well
18 Aug 14	237.0 lb	Reasonably Well
11 Aug 14	238.0 lb	Reasonably Well
04 Aug 14	240.0 lb	Reasonably Well
27 Jul 14	241.5 lb	Reasonably Well
21 Jul 14	242.0 lb	Reasonably Well
14 Jul 14	246.5 lb	Reasonably Well
20 May 14	241.0 lb	Reasonably Well
09 May 14	242.0 lb	Reasonably Well
05 May 14	243.5 lb	Reasonably Well
29 Apr 14	249.0 lb	Reasonably Well
20 Jan 14	240.5 lb	Reasonably Well
02 Dec 13	254.0 lb	Reasonably Well
06 May 13	234.0 lb	Reasonably Well
29 Apr 13	238.0 lb	Reasonably Well
09 Apr 13	234.0 lb	Reasonably Well
21 Mar 13	238.0 lb	Reasonably Well
04 Mar 13	243.5 lb	Reasonably Well
11 Feb 13	240.0 lb	Reasonably Well
22 Jan 13	245.0 lb	Reasonably Well
18 Oct 12	233.0 lb	Reasonably Well
21 Jun 12	225.0 lb	Reasonably Well
12 Feb 12	231.5 lb	Reasonably Well
29 Jan 12	233.5 lb	Reasonably Well
08 Jan 12	228.5 lb	Reasonably Well
01 Jan 12	231.0 lb	Reasonably Well
25 Dec 11	233.0 lb	Reasonably Well
18 Dec 11	237.0 lb	Reasonably Well
13 Nov 11	225.5 lb	Reasonably Well
06 Nov 11	228.0 lb	Not Applicable

Date started: 11 Oct 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
04 Nov 11	228.0 lb	Reasonably Well
29 May 11	214.0 lb	Reasonably Well
01 May 11	218.5 lb	Reasonably Well
06 Mar 11	210.0 lb	Reasonably Well
17 Jan 11	199.0 lb	Reasonably Well
11 Jan 11	201.0 lb	Reasonably Well
03 Jan 11	203.5 lb	Reasonably Well
07 Dec 10	199.5 lb	Reasonably Well
30 Nov 10	204.5 lb	Reasonably Well
26 Jul 10	191.5 lb	Reasonably Well
21 Jun 10	200.0 lb	Reasonably Well
19 Feb 10	191.5 lb	Reasonably Well
12 Jan 10	199.0 lb	Reasonably Well
24 Oct 09	193.0 lb	Reasonably Well
20 Oct 09	195.5 lb	Reasonably Well
18 Oct 09	195.5 lb	Reasonably Well
16 Oct 09	196.0 lb	Reasonably Well
13 Oct 09	197.0 lb	Reasonably Well
11 Oct 09	198.0 lb	Reasonably Well