Weigh In record (no journal entry) for 12 September 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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643 kcal
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Fat: 24.17g | Prot: 33.15g | Carb: 72.18g.
Breakfast: Gekochtes Ei, Chiabrot, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Prima Currywurst mit Pommes. Dinner: Harry Sammy's Super Sandwich, Kürbissuppe. Snacks/Other: Milbona Skyr Heidelbeere. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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gaining 3.1 lb a week
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