Weigh In record (no journal entry) for 27 February 2013
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1197 kcal
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Fat: 37.01g | Prot: 48.65g | Carb: 166.92g.
Breakfast: Granulated Splenda, Coffee Creamer, coffee, Apples & Cinnamon Oatmeal. Lunch: unsweetened ice tea, Corn Chips, Kroger Lite Mayo, Kroger American Cheese, Kroger Bread, hard salami, pork barbecue. Snacks/Other: apple, grapes, banana. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.1 lb a week
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