Weigh In record (no journal entry) for 11 September 2019
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185.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1080 kcal
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Fat: 75.42g | Prot: 78.85g | Carb: 17.85g.
Breakfast: Té (Infusión), Huevo Frito. Lunch: Lechuga de Hoja Verde, Pepino (Pelado), Pimentón, Cebollas Rojas, Tomates, Salmón al Horno o a la Parrilla. Dinner: Alpina Queso Sabana (30g), Zenú Salchicha Perro Caliente. Snacks/Other: Crema de Leche, Gel'hada Gelatina Light, La Especial MANÍ Limón Pimienta, Café, Burrata. more...
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2583 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sexual Activity - 15 minutes. more...
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losing 6.2 lb a week
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Guillermo A Uribe's weight history
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