Weigh In record (no journal entry) for 11 September 2019
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2616 kcal
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Fat: 139.86g | Prot: 128.51g | Carb: 223.90g.
Breakfast: Avocados, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Ina Paarman's Mushroom Sauce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Braised Beef Steak. Dinner: Bakers Tennis Biscuits, Magnum Almond, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Roasted Almonds, Lindt Milk Chocolate Truffle Ball. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 20.1 lb a week
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