Weigh In record (no journal entry) for 10 September 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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806 kcal
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Fat: 21.02g | Prot: 25.97g | Carb: 130.13g.
Breakfast: Erdbeermarmelade, Chiabrot, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Fischer Blumenkohlsalat, Buerger Maultaschen Original Schwäbisch. Dinner: Fischer Blumenkohlsalat, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Elstar, Zwetschgenkuchen. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen liebe Mona, läuft perfekt bei dir 👍 schönen Dienstag für dich 🤗 ☀️ 🍀
10 Sep 19 by member: Schlumpfine_
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Wer weiß wie lange, musste mir gerade ein Stück Zwetschkenkuchen einverleiben :-D
10 Sep 19 by member: mona54
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