larinallison's Journal, 26 February 2013

219.6 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 40.40g | Prot: 34.83g | Carb: 50.38g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Roasting Vegetables, Minced Lamb, Toasted Whole Wheat Bread. more...

2437 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...