elsplitt's Journal, 26 February 2013

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 31.79g | Prot: 27.15g | Carb: 161.65g.   Breakfast: irish cream syrup, Caffe Latte with Soy (Tall), croissant. Lunch: whole wheat tortilla, avocado, black beans, white rice. more...

2034 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...