Weigh In record (no journal entry) for 03 August 2010
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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531 kcal
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Fat: 7.68g | Prot: 15.12g | Carb: 98.08g.
Breakfast: rice krispy, soy sauce, egg, rice. more...
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losing 1.5 lb a week
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Iacobus's weight history
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