Weigh In record (no journal entry) for 09 September 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1460 kcal
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Fat: 53.68g | Prot: 64.69g | Carb: 187.16g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Birds Eye Southland Butternut Squash, Cooked Rice, KFC Grilled Chicken Breast. Snacks/Other: Dunkin' Donuts Coconut Donut, M&M's Peanut M&M's, Fuze Iced Tea, Nestle Kit Kat (Fun Size), Starbucks Madeline Cookies. more...
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gaining 3.5 lb a week
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