Weigh In record (no journal entry) for 26 February 2013
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156.3 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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679 kcal
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Fat: 31.30g | Prot: 54.87g | Carb: 44.84g.
Breakfast: Brown Bread, Smart Food, Crunch, Plain Yoghurt (Whole Milk) . Snacks/Other: Biltong, 85% Dark Chocolate. more...
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losing 4.6 lb a week
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