Weigh In record (no journal entry) for 03 August 2010
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143.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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965 kcal
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Fat: 13.40g | Prot: 110.33g | Carb: 119.11g.
Breakfast: Pink Lady Apples, Chewy Bars - Oats & Chocolate, Tea (Brewed), Protein + Vanilla Shake Powder Supplement. Lunch: Premium Chunk Chicken Breast, Yellow Sweet Peppers, Protein Powder - Vanilla, Lettuce Trio, Honeydew Melons. Dinner: Blueberries, Natural Style Peppered Beef Jerky. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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Pinkie Flynnetti's weight history
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